TAOI Wellness

Imagine a life where you embrace your full potential,and live an authentic existence

This is an inquiry into your life experience, body sensations, feelings, and emotions. It is a journey that will support you with a sense of wholeness, confidence, and personal power through practices that incorporate embodiment, mindset work, and hands-on action.

Together we will identify your blocks and limiting beliefs.Understand your triggers and start taking aligned action. 

I will help you stay accountable to yourself, feel better about yourself, and reach your full potential by helping you get clear, make tasks easier, and make room for action.

I’m here to assist you in achieving your goals by exploring and taking proactive steps, engaging in meaningful conversations, tuning into your emotions, and making choices that foster your development.

my aproach

we will feel,explore & take action

It is a safe space for you to explore and reveal your truth. My intention is to bring compassion, respect, and acceptance by giving you the opportunity to express what is true for you.

I believe in the innate wisdom and answers that exist within your own body, and my role is to assist you in bringing them into the light. By increasing your awareness, you can make decisions free from unconscious dynamics, granting you genuine freedom.

Guided by trauma-sensitive principles, my approach blends various practices, including compassionate inquiry (developed by Gabor Mate), sound therapy, embodiment, mindset work, and hands-on action. I tailor my work to your specific situation, taking into account your belief systems and performance goals.

We all have the capacity to awaken our inner knowing and experience increased awareness, peace, and balance with the support of a caring guide.

WHAT TO EXPECT FROM a coaching session

Discover What’s Holding You Back

Our first meeting will serve as a strategy and clarity session, where we’ll identify your current position and your desired destination. Together, we’ll create a tailored roadmap. I’ll work with you to develop a program specifically designed to meet your needs, combining elements of body awareness, mindset work, and practical action in each session.

Together, we will explore and set clear intentions, move beyond self-doubt, cultivate resilience, and you will be able to show up fully in your life.

 

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