TAOI Wellness

Celestial echoes

25TH APRIL 19:30-21:30
MALLORCA

Come and join me on a magical journey of deep meditation and restoration. In this session I will work deeply with the therapeutic powers of the voice and crystal singing bowls.

Limited space available for reservation please contact me.

Yin Yoga & Sound Bath

31st March 19:30-21:30
London - Cromwell Place

Immerse yourself in a journey of deep healing.An evening combining yin yoga and sound healing in a beautiful calming venue. 

Benefits of Sound Bath Therapy

Sound baths provide numerous mental and physical benefits, including:

Stress and anxiety reduction: Deep relaxation from sound baths soothes the mind and promotes emotional balance.

Improved sleep: Participants often experience better sleep quality after sound bath sessions.

Enhanced focus and clarity: The immersive experience helps clear mental clutter and improve concentration.

Emotional healing: Sound baths facilitate emotional release and healing by accessing suppressed emotions or past traumas.

Physical relaxation and pain relief: The gentle vibrations offer a massage-like effect, easing tension and potentially reducing pain levels.

Overall, sound baths offer a unique and supportive experience for well-being.

WHAT TO EXPECT FROM a Sound Bath

As you settle into your comfortable position and close your eyes, you may begin to hear a faint humming or ringing sound. Gradually, this sound grows louder and more complex as the facilitator begins to play a variety of instruments.

At first, you may find it difficult to fully relax and let go of your thoughts. But as the sounds continue and become more intense, you may begin to feel a sense of weightlessness or floating. You might feel your body sinking deeper into the floor, with any tension or stress melting away.

As the sound bath progresses, you may feel a range of physical and emotional sensations. Some people describe feeling waves of energy washing over them, while others report feeling a sense of peace or contentment.

Throughout the experience, you’ll likely feel completely enveloped in sound, with each note and vibration carrying you deeper into a state of relaxation. You might feel as though you’re in a trance-like state, with your mind completely focused on the sounds around you.

When the sound bath comes to an end, you may feel slightly disoriented or groggy as you slowly open your eyes and return to the present moment. But as you take a few deep breaths and stretch out your limbs, you’ll likely feel a sense of calm and rejuvenation that can last for hours or even days.

Google Rating
5.0
×
js_loader