TAOI Wellness

Positive Intelligence

Positive Intelligence Fitness Program

Engage in a unique, intense, step by step, 12 week, ‘mental gym workout’ – a means to explore and upgrade your habitual background thoughts and mindsets and flourish and perform optimally in all areas.
  • Positive Intelligence’s ingenious mental fitness program is uniquely designed to build greater, positive ‘mental muscle’ through working with your inner Saboteurs and learning to transform these into your powerful inner ‘Sage’.
  • This program provides the vital missing link to your success in creating and sustaining positive changes. Unlike many personal development systems, this program actually builds the vital ‘brain muscle’ required to create and maintain positive, long-lasting change.
  • This program combines the best of Neuroscience, Positive Psychology, Performance Science, and Cognitive Psychology.
  • It takes place via combined work on an App, Zoom meetings, and video recordings and is suitable for individuals from age 15 upwards.
  • Positive Intelligence is the science and practice of developing mastery over your own mind so you can reach your full potential for both happiness and success.
  • Mental Fitness measures the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
  • This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).

Get in touch below for a free 15 minute consultation

This field is for validation purposes and should be left unchanged.
Taoi WellnessExcellentTaoi Wellness5.0 Based on 17 reviews from review us onMoika N.Moika N. ★★★★★ A beautiful soft, yet gentle and deep angelic experience. I most definitely recommend you to experience the deep state of relaxation I was blessed to experience.Amelia B.Amelia B. ★★★★★ Wow. Sedef and Rob hosted a truly magical experience in Mallorca. The whole set up was so thoughtful and beautifully executed. I cant wait for another eventMonika T.Monika T. ★★★★★ I’ve had the opportunity to experience Sedefs offerings in two ways. The first was through a sound bath. I completely melted through the floor to the healing sounds of the instruments and her angelic voice. Such a powerful experience. Left feeling weightless.More recently she guided me in CI sessions where she created a safe space for me to go deeper into myself and unlock memories and forge links I hadn’t before recognized. Incredibly powerful experiences. Walked away from each session feeling somewhat lighter and more connected to myself.Rosana O.Rosana O. ★★★★★ Ha sido una de las experiencias más bonitas que he vivido. Sedef es encantadora, acogedora, tiene una presencia que te aporta una gran calma, serenidad, y te hace sentir como en casa. Crea una atmósfera súper especial y bella que “te envuelve”, y el baño de sonido además de resultar muy sanador, realmente me ha “transportado” a un precioso lugar. De hecho su voz es increíble, sinceramente todos sentimos que era un sonido con una frecuencia celestial. Deseando repetir!Jaclyn U.Jaclyn U. ★★★★★ Sedef’s incorporation of sound from her singing bowls and her vocals will bring about a restfulness that I imagine babies experience when listening to their parent’s sing to them.N. T.N. T. ★★★★★ If you have the opportunity to experience Sedef’s sound healing, I highly recommend it. It is an exquisite and memorable experience that will leave you feeling deeply connected to yourself and the world around you. Thank you, Sedef, for sharing your gifts with the world.Zouzoun B.Zouzoun B. ★★★★★ An amazing experience. Sedef is so talented, will definitely come back for the next sessionFarah MFarah M ★★★★★ Sedef’s energy and voice is just a whole other level- I have been coached by Sedef, and also attended her sound bath and it left me feeling so grounded and clear minded. Much recommended for anyone looking for silence within xBatuhan B.Batuhan B. ★★★★★ I’ve had the chance to work with Sedef multiple times on various occasions. Each time her work realigned me with my true purpose.I’d highly recommend Sedef’s amazing work with sound bath to everyone to boot and regenerate their energy levels.Y OY O ★★★★★ I was totally lost, having no motivation and desire to do in life and was struggling to find my way to get out off this turmoil. So, my expectation from coaching was to have someone guide me and help me genuinely how to overcome this difficult situation I was facing.Thanks to Sedef, I gained the courage to confront with any difficult unpleasant feelings/ thoughts in my life. I am no longer escaping from them. On the contrary, I am trying to dig them more while accepting and not judging myself about my feelings and thoughts.Thanks to her, I started to make steps to allow myself who I want to be in my life which gave me a complete feeling of freedom.I have become a better version of me 🙂 I am so grateful to meet her…Aidan L.Aidan L. ★★★★★ Sedef is a perceptive and intuitive person who clearly takes pleasure in helping others find their path and connect to their better selves.She has a range of ways of working and seems to manage to uncover truths that were hidden in plain sight with great skill.She balances accountability with a flexible approach that adopts to the changing needs of the client.I also found her guided meditations, which she sometimes used in the sessions, to be very pleasant and useful – partly because she has a very calm manner and relaxing voice.didem Ş.didem Ş. ★★★★★ I had a chance to work with Sedef during my PQ Intensive Training. She has a very up lifting energy and her guidance allowed me to understand how to be more volnurable and open minded through the training. I’m so grateful that our paths acrossed and can’t wait to join her incredible sound bath sessions to see her and hear her lovely voice again.Max J.Max J. ★★★★★ Sedef is a calm and highly intuitive coach. Her coaching style is very empathetic and allows space for one to move effortlessly forward in each session without any sense of being forced or guided. Highly recommended!Deniz K.Deniz K. ★★★★★ My PQ intensive training programme was a magical experience with Sedef’s coaching and guidance since she deeply understands what you really need and how to get you there for welcoming new You.She is a true artist by the way of creating better, happier version of me so that I can shine even more and express myself fully.Jan Magnus M.Jan Magnus M. ★★★★★ I just wanted to share a quick note and let you know that I am forever grateful for the journey we went through. I’m so happy that I had the opportunity to work with you. The safe and caring space you held made it “easy” for me to be with whatever came up in our sessions. The way you made me feel like we were together in this, created the perfect container, where I felt safe to reveal and let go of the layers that hold me back, and to take a deeper look at what really wants to happen.Thank you, Sedef!salomé G.salomé G. ★★★★★ I did the positive intelligence, 12 weeks « mental gym workout ». This programme offered me practical and realistic tools to help me understand my behaviour and reduce my anxiety level. Having the support and guidance from Sedef was essential to help me, in making the most out of this experience. Her professional approach as a coach allowed me to better identify and confront my own thought patterns through the lens of the positive intelligence framework.kelli M.kelli M. ★★★★★ Sedef is a very skilled and compassionate coach. I spent many years listening to the negative thoughts in my mind and felt stressed and overwhelmed. This year I have been doing an intensive PQ prom with Sedef and she taught me to have a more positive approach to situations. Multiple friends and acquaintances have commented on my more peaceful presence now. Thank you, Sedef!js_loader

What Makes Positive Intelligence Program Different

Focus on Habit Formation

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.


Treat Root Cause, not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

Develop all 3 Core Muscles

Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.


One Operating System, Many Applications

Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.

A Platform for Ongoing Growth

Similar to physical fitness, mental fitness is not a short-term training. After the initial six-weeks foundation, our app ensures continued growth through a variety of work and life applications.

Research-Based, Measurable Results

Our research has included more than a million participants from around the globe. Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.

More Information about the Program

Researched and developed by Shirzad Chamine.

He is the author of the New York Times bestselling Positive Intelligence. Shirzad has lectured on Positive Intelligence at Stanford University and has trained faculty at Stanford and Yale business schools.
Shirzad has been the CEO of the largest coach training organization in the world. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams. His background includes a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.

Positive Intelligence

12 Week Intensive Mental Fitness Training
Exclusive Offer
  • 6 Week 1-hour video lessons taught by Shirzad Chamine, the founder and author of Positive Intelligence (Worth £750)
  • 15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
  • 3 Individual Coaching Sessions with me after the program to integrate learnings into your daily life. (Worth £300)
  • Weekly 30min Group or Individual sessions facilitated by me (Worth £300)
  • One year access to the Positive Intelligence App ( Worth £750)
  • Access to the Positive Intelligence Saboteur Assessment
  • First 8 chapters of Shirzad Chamine’s bestselling book, Positive Intelligence
  • Access to the Positive Intelligence Community for support. 
  • 3 Month Membership to Positive Intelligence Grow to enhance your learnings (Worth £100)

Program Overview

Week 1

Self-Command Muscle

Practice 10-second ‘Reps’ that boost your self-command muscle. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.

Week 2-3

Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6

Sage Muscles

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathise, Explore, Innovate, Navigate, and Activate.Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle.  

Week 7

Work-Life Applications

Learn to apply how to use PQ in Work-life Application.  

Week 8-9-10-11-12

3 Fortnightly Coaching Sessions

Integrate your learnings with your personal coach.

After Week 12

3 Month Grow Membership

Have three more months access for Growth Membership to strengthen your PQ Muscles with new content.

Google Rating